Happy HeARTs is a series of workshops that will allow you to enjoy the benefits that creative art brings to your emotional and physical well-being.
This journey of self-discovery and self-healing will unlock the power of the sub-concious mind, allowing you to de-stress, relax and unwind.
You will explore a variety of ancient tools including mandala, affirmations and journalling. Using these therapeutic processes you will create your own art using self-expression rather than having high expectations of creating a masterpiece.
These workshops will increase creativity, intuition and help to manifest your dreams. They will change your limiting beliefs, heal emotional pain and will help you manage emotions in a positive way. Increasing confidence and happiness, helping you achieve the life you want to live.
Hosted by Jo Green.
Therapeutic Art & Happiness Life Coach, Professional Animal Portrait Artist, founder of Creations by Fina & Happy HeARTs.
This new art exhibition will showcase the work of people with mental health needs who have been participating in the ‘Art for wellbeing’ programme of workshops run by the Milestones Trust. Entitled ‘Bearing Fruit’, the exhibition will feature work by 18 art group members using a range of materials including watercolour, drawings and acrylics. This includes ‘Second Step’ art group who meet on Wednesdays at the Quaker building in Weston and facilitated by Fred Butterfield.